The balanced body and mind integration is the need of the time. Mind heals body and body heals mind it is two way process as our ancient yoga teach us.

As Patanjali says:

YOGA: “Yogas-Citta-Vritti-Nirodhah” ( Yoga is cessation of modification of mind)

Yoga is not mere deal in physical health. Physical health is the mean to achieve first mental health and then to attain beyond mind state.

Techniques:

• Yogic kriyas
• Asanas and pranayama
• Dharana and dhyana
• Mantra jaap
• Chakra dhyana
• Aura dhyana
• Yoga nidra
• Vipassana dhyana
• Various other spiritual modalities